New Moon Nada Yoga 1st March

Nada Yoga is a wonderful Ancient Indian practice that uses sound, silence and vibration to allow healing and a greater depth of awareness within the body. Listening to both external sounds, vocal chanting, breathwork and silent stillness, Nada Yoga helps to move energetic blockages and promotes emotional balance, nervous system regulation and a deep connection with self. These New Moon Nada Yoga evenings have some similarities to a sound bath but is more consciously involved for each individual rather than just receiving, participants are mostly in a seated position to discourage sleep and has guided breathwork and more space for sharing at the end for those who wish.